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Apple Cider Vinegar

Two table spoons away could actually keep the doctor away! Apple cider vinegar (ACV) has been known to be in the “news.” Why? Its’ properties contain: magnesium, iron, phosphorus, manganese, amino acids, plant-based antioxidants. For those nutrition nerds, WebMD explains ACV as mostly apple juice, but adding yeast turns the sugar in the juice into alcohol. This is a process called fermentation. Bacteria turns the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell (2019). It only contains 3 calories per tablespoon. So if you count your calories you are in luck! Two table spoons of ACV makes your morning tea/water (suggested) filled with beneficial nutrients that could reduce cravings and help satiety levels all day! Other small studies have also shown that it can improve digestion, act as a natural laxative, lower blood sugar levels, improve insulin sensitivity, reduce belly fat, lower cholesterol, and improve heart health. Overall, it is a potent pre-biotic crucial for microbiome or as we may call it, “gut health”. Come in and try our ACV tea. Stay warm, stay healthy. It is a great way to start your day, so you can shine all day long! --Ariel Clatty PhD 10.18.2021

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